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Vitamin D

Also chosen: Cholecalciferol, Ergocalciferol

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Summary

Vitamins are substances that your body needs to abound and develop normally. Vitamin D helps your trunk absorb calcium. Calcium is one of the primary edifice blocks of bone. A lack of vitamin D tin can pb to bone diseases such as osteoporosis or rickets. Vitamin D besides has a role in your nervus, muscle, and immune systems.

You can become vitamin D in three ways: through your peel, from your diet, and from supplements. Your body forms vitamin D naturally after exposure to sunlight. Withal, too much sun exposure tin can pb to skin crumbling and pare cancer. So many people endeavour to get their vitamin D from other sources.

Vitamin D-rich foods include egg yolks, saltwater fish, and liver. Some other foods, like milk and cereal, often take added vitamin D.

You lot can besides take vitamin D supplements. Cheque with your health care provider to see how much y'all should take. People who might need extra vitamin D include:

Older adults
Breastfed infants
People with dark pare
People with certain weather, such as liver diseases, cystic fibrosis and Crohn'south disease
People who take obesity or have had gastric featherbed surgery

NIH: National Institutes of Health Function of Dietary Supplements

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Vitamin D (National Institutes of Health, Office of Dietary Supplements) Also in Castilian
Vitamin D (Harvard Schoolhouse of Public Health)

Vitamin D Test (National Library of Medicine) Also in Spanish

Calcium and Vitamin D: Of import at Every Age (National Establish of Arthritis and Musculoskeletal and Skin Diseases) Likewise in Spanish
Vitamin D Toxicity: What If You Go Besides Much? (Mayo Foundation for Medical Pedagogy and Research) Too in Spanish